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![Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]](https://blog.nasm.org/hubfs/drop-sets.jpg "Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]")
Drop Sets for Gains: Why This Lifting Format Works [Feb 2022]
Strength Training for Beginners: Your Guide to Weights, Sets, and Reps
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Guide to Sets, Reps, and Rest Time in Strength Training
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Single Set Training: Pros, Cons, and How-To
